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Dr. D.Y. Patil Homoeopathic Medical College & Research Centre, Pimpri

NSS - International Women’s Day 2022 - Self Defense Session

Tuesday, March 08, 2022 |Dr. D. Y. Patil Homoeopathic Medical College and Research Centre, Pimpri, Pune |NSS Activity

The NSS Unit with IQAC of Dr. D. Y. Patil Homoeopathic Medical College and Research Centre, Pimpri, Pune had celebrated International Women’s Day under the program of ‘Azadi Ka Amrut Mahotsav’. A ‘Self Defense Session’ was carried out on occasion of the same on 08/03/2022 at 3.00 pm to 4.30 pm. in our college. The session commenced with the introduction and a warm welcome of Mrs. Kiran Chitale (Coach, Indian Sports Aerobics and Fitness Federation, India) and Miss. Utkarsha Chitale (Kick Boxing Champion and Fitness Aerobics Coach, Sports Aerobics and Fitness Association of Maharashtra) given by Dr. Swati Malvade (Assistant NSS program Officer). The activity was carried out by following the norms of COVID Appropriate behavior. In view of this all the NSS volunteers and students were divided in the 3 batches of 20 participants in each to maintain social distancing. The activity started with a small session of warm up and aerobics. It was followed by the moves and techniques of self defense which were demonstrated by both the coach and the participants repeated the same. Lastly a relaxation session on meditation was carried out. The main aim behind this activity was to prepare female students for unexpected situations and also to improve self control, coordination, balance; speed, strength, flexibility and overall health and positivity towards life. Participants did all the activities enthusiastically. 61 female participant and 4 female teaching faculties attended the activity. The session was concluded with the vote of thanks given by Dr. Prajakta M. Udmale (NSS program Officer).