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Global Business School & Research Centre

Session on ‘Mind Gym’

Saturday, August 03, 2019 |GLOBAL BUSINESS SCHOOL & RESEARCH CENTRE Tathawade, Pune 411033 |Seminar

Ms. Dipti Panhalkarconducted a session on ‘Mind Gym’ on 3rd August, 2019. She is a NLP certifiedpractitioner, corporate trainer and Psychology Consultant. Prof. Vidya Nakhateof GBSRC felicitated her.

The session startedwith a meditation activity. She explained that mind should be programmed in asystematic manner and also told the difference between conscious and sub-conscious mind with a story. She explained that the whole mind was operated bythe sub- conscious mind and the things that are repeated often in our thoughtsare stored in the sub- conscious mind and that alone tents to happen. Thefollowing topics were covered in the session: yoga, meditation, stressmanagement, mind gyming equipments, etc. The session was concluded by tellingthe key points that should be kept in mind for for systematic performance ofmind i.e. changing yourself or habits, developing personality or skills andbehaviour and lastly which should be the first priority by believing inoneself.